Author, Vince Delmonte, specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and by training less than they did before.
In this Ebook, Insane Muscle Gain, he teaches one to: Learn How To Sidestep These Suicide Training Errors That Almost All Skinny Guys Make..
and elaborates on the top 20 ways to screw up in the gym…listing the common mistakes made by people practicing weight traing/bodybuilding and suggests his proven methods in the areas of sleep, supplements, goal setting, training diary keeping and stretching.
Additionally, he lists and explains 5 ways to Avoid Overtraining with out Drugs. At the end of the book are several interesting success stories from the followers of his methods and programs.
Click on the link below to download this free ebook:-
Avoid the Top 20 (PDF)
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